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Training Log Archive: PG

In the 1 days ending Feb 15, 2012:

activity # timemileskm+ft
  trail running1 45:52 4.95(9:16) 7.97(5:45) 558
  Total1 45:52 4.95(9:16) 7.97(5:45) 558
averages - rhr:52 weight:140.5lbs

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Wednesday Feb 15, 2012 #

1 PM

trail running 45:52 4.95 mi (9:16 / mi) +558ft 8:22 / mi
ahr:138 max:158 rhr:52 weight:140.5lbs shoes: pegasus #2

Mostly trails on the ridge. Almost skipped today but it was too nice out. Ice is just about all gone.

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