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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 30, 2011:

activity # timemileskm+ft
  orienteering1 36:48 3.38(10:54) 5.44(6:46) 7
  Total1 36:48 3.38(10:54) 5.44(6:46) 7

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Su

Sunday Oct 30, 2011 #

11 AM

orienteering 36:48 intensity: (4 @1) + (21 @2) + (2:20 @3) + (33:42 @4) + (21 @5) 3.38 mi (10:54 / mi) +7ft 10:52 / mi
ahr:157 max:168 shoes: x-talon 212 #2

Relay champs, second leg for CSU 3, Green course, 4.4 km. Another bad run. I can't seem to do this stuff worth a damn any more.

The map.

Blew about 4 minutes on 13. Though it made no difference in the overall results.

Now hoping to get home tonight. No power there, lots of branches and small trees down, branches hanging on the wires. Same at my mom's.

And supposed to leave for Istanbul tomorrow. Who knows.



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