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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 8, 2011:

activity # timemileskm+ft
  orienteering1 1:30:58 5.25(17:20) 8.45(10:46) 390
  Total1 1:30:58 5.25(17:20) 8.45(10:46) 390

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Sa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
12 PM

orienteering 1:30:58 intensity: (6 @1) + (1:04 @2) + (9:17 @3) + (1:20:15 @4) + (16 @5) 5.25 mi (17:20 / mi) +390ft 16:11 / mi
ahr:155 max:169 shoes: x-talon 212 #2

Not so bad for the first 2/3, but then a couple of shaky legs followed by one really bad one. And then real tired too. Pretty disappointing.

Saturday's Blue course (M21).


Saturday Blue - Splits

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