road running44:30 5.0 mi (8:54 / mi) +633ft7:57 / mi ahr:132 max:163 weight:136lbs shoes: pegasus #2
Amity Street hills with Dave. A good effort. And then hanging out at Amherst Coffee for an hour with a couple of other runners (Larry and Kelley) shooting the breeze, very pleasant. Plus 20 push-ups.