Training Log Archive: PGIn the 1 days ending Jun 22, 2011:
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Wednesday Jun 22, 2011 #
6 AM
road running 45:21 4.98 mi (9:06 / mi) +617ft 8:09 / mi
ahr:131 max:161 weight:136lbs shoes: pegasus #2
With Dave and Mark Mazzola, 3 times Amity Street hill, traffic light to traffic light, a steady pace, just enough to make talking difficult by the top.
Other than having to get up, it's nice to run early this time of the year.
Plus 20 pushups.
Other than having to get up, it's nice to run early this time of the year.
Plus 20 pushups.