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Training Log Archive: PG

In the 1 days ending May 13, 2011:

activity # timemileskm+ft
  trail running1 32:07 3.13(10:16) 5.04(6:23) 430
  Total1 32:07 3.13(10:16) 5.04(6:23) 430
averages - rhr:51 weight:134lbs

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Fr

Friday May 13, 2011 #

4 PM

trail running 32:07 intensity: (44 @1) + (17:12 @2) + (13:46 @3) + (25 @4) 3.13 mi (10:16 / mi) +430ft 9:05 / mi
ahr:128 max:149 rhr:51 weight:134lbs shoes: pegasus

On Pocumtuck ridge after a round of golf. I think I should go running first when my legs are a little fresher. This run was hard to get started. But after a while it was fine, and the last little hill was no problem at all.

Got in a lot of golf this week, first time this year. Enjoying it more than ever.

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