Training Log Archive: PGIn the 1 days ending Jan 10, 2011:
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| Mo |
Monday Jan 10, 2011 #
8 AM
track 11:18 1.31 mi (8:38 / mi)
ahr:134 max:150 rhr:50 weight:138lbs shoes: saloman
Indoor track with Phil, warm-up. Track suddenly changed from being all ours to lots of people, local college team arrived to practice (and, I assume, to see if they could pick up any tips from us).
track 15:47 2.12 mi (7:27 / mi)
ahr:160 max:174 shoes: x-talon 212 #2
Same as last week, 6x400 with 200 slow jog between, except I had my lighter shoes on and that was definitely noticeable. Plus working a little harder with company. Overall a little faster than planned, so any thoughts of doing more than 6 soon disappeared. Regardless, it was still better than last week.
1:32.7, 1:13 jog
1:36.6, 1:15
1:37.8, 1:15
1:36.0, 1:16
1:36.8, 1:14
1:33.8
1:32.7, 1:13 jog
1:36.6, 1:15
1:37.8, 1:15
1:36.0, 1:16
1:36.8, 1:14
1:33.8
track 8:56 1.0 mi (8:56 / mi)
ahr:146 max:156 shoes: saloman
And a mile afterwards.