woods running 47:06 3.55 mi (13:16 / mi) +705ft 11:10 / mi
ahr:149 max:161 rhr:52 weight:138.5lbs shoes: mudclaw 270
With Phil at Mt. Tom, just running in the woods. Maybe 4" of snow, enough so that it was noticeably more work for me at least. Just seemed like hard work the whole time. Oh well, some days are just like that. Nice to get out with company at least. And woods running certainly is specific training.
Saw a lot of deer tracks, but no deer.