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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 20, 2010:

activity # timemileskm+ft
  biking1 47:17 13.58(3:29) 21.86(2:10) 325
  Total1 47:17 13.58(3:29) 21.86(2:10) 325

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Th

Thursday May 20, 2010 #

Note

Went to see Exit through the Gift Shop at the local art house. Quite wonderful.

And Banksy's website.

C • exit through the gift shop 1
11 AM

biking 47:17 intensity: (1:02 @1) + (7:59 @2) + (24:12 @3) + (14:04 @4) 13.58 mi (3:29 / mi) +325ft 3:24 / mi
ahr:139 max:160

First ride in a while, and could feel it, quite exhausted after a short effort (actually quite exhausted well before the short effort was done).

C • Messier Catalog 10

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