Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 24, 2009:

activity # timemileskm+ft
  run/hike1 47:02 3.5(13:26) 5.63(8:21)
  Total1 47:02 3.5(13:26) 5.63(8:21)
averages - rhr:50 weight:136lbs

«»
0:47
0:00
» now
Fr

Friday Apr 24, 2009 #

run/hike 47:02 intensity: (30:39 @1) + (16:23 @2) 3.5 mi (13:26 / mi)
rhr:50 weight:136lbs

An easy outing on North Sugarloaf, just across the river. Haven't been there for probably 20 years. Hiked up, but instead of taking the direct route, I turned left after a little bit to explore a trail I remember seeing there. And then turned off it onto a new trail, I assume a mountain bike trail because it very gently snaked its way up the hillside. At some point it seemed like it wasn't going any highed, so I picked up the old trail the rest of the way to the top. Then ran out to the south point, and then back the siredt way to the car.

Route. The first part is just a rough approximation. This was one time it would have been useful to have a GPS, I suppose.

So, 2 blue courses tomorrow (but green on Sunday), and then 3 next week in California. The goal is somewhere, somehow, to get a scalp.

« Earlier | Later »