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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 22, 2009:

activity # timemileskm+ft
  orienteering1 40:06 3.36(11:57) 5.4(7:26) 361
  Total1 40:06 3.36(11:57) 5.4(7:26) 361
averages - weight:13749lbs

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Wednesday Apr 22, 2009 #

orienteering 40:06 [4] 5.4 km (7:26 / km) +361ft 6:44 / km
weight:13749lbs

Day 2 of the Western Mass. 3-Day, and a fine day it was. Moved the start up to 1 pm, got out and done just before the rain settled in. The other last-minute change was to go with a chase start, which is normally saved for the last day but just a better fit for today. (And, something I've never heard of happening in a chase, there was absolutely no change in the standings as a result of the day's race.)

I had a good run, when I left I still had the lead. The map was made in 1978 for the 1979 Team Trials. The were a few updates in 1982, and since then nothing. But it is still quite decent, especially where I was today. The only bogus point was #1, where a bunch of young white pines have appeared, pretty much obscuring the stone wall. But the rest is nice open woods, mostly with a clean forest floor, a few spots of knee-high stuff, but no laurel, no brambles. There had been some logging in a few spots but they had done a good job with the slash and it was perfectly runnable. Overall quite wonderful running.

The goal again was just to keep running, done, though there was a little O' tossed in this time and that was fun. I put a little tape on the ankle and it behaved itself. On the other hand, it seems like the faucet was back to wide open. Oh, well, not the worst thing.

Plans for Day 3 are not quite finalized, but it looks like it may be just north of Rt. 2 between Gardner and Fitchburg, very early mass start (just after dawn), quite a long course with very few controls, just the USGS map. I'll post an update later.

Day 2 course and splits.

Note

It is going to be hot this weekend.

Note

OK, so the meeting place for Day 3 (Thursday) is here, mass start at 7 am so you might want to arrive by 6:55. Expected winning time is 2 hours. If you are interested, let me know and I will send further details.

Note

Went to see Sin Nombre, very much enjoyed it, partly just for the look at a different culture.

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