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Training Log Archive: PG

In the 1 days ending Apr 17, 2009:

activity # timemileskm+ft
  run/hike1 44:29 4.35(10:14) 7.0(6:21)
  Total1 44:29 4.35(10:14) 7.0(6:21)
averages - weight:137.5lbs

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Friday Apr 17, 2009 #

run/hike 44:29 [3] 4.35 mi (10:14 / mi)

A nice late afternoon outing from the gate to the top of Toby via the power line, 6:15 running over to the start of the climb, 15:34 up, mostly walking, little sections of running, and then running back down the jeep road, 22:20. 3 PRs!

Not the kind of thing I would normally do the day before West Point, but times have changed, so why not. Plus we are blowing off the sprint, requires getting up too early and Gail would pass on it anyway, so we'll take a leisurely drive down in the morning and just do the middle in the afternoon. Seems much more civilized. Plus I will avoid getting lousy ranking points in the sprint.... :-)

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