Training Log Archive: PGIn the 1 days ending Apr 13, 2009:
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| Mo |
Monday Apr 13, 2009 #
Note
rhr:48 weight:137.5lbs
The G is right on the glide path, though it will get tougher now. Very good to escape Ratlum Mountain without a bump up.
3 days to go. Many clients in distress (financial, emotional, relationship, job security, maybe all of the above?).
3 days to go. Many clients in distress (financial, emotional, relationship, job security, maybe all of the above?).
treadmill 25:58 [3] 3.0 mi (8:39 / mi)
Easy effort, stayed on the treadmill in case the legs acted up, but they were ok. :-)
rogaine base building 15 [1] 0.9 mi (17 / mi)
10 minutes before to loosen up, 5 after, 5%.