Training Log Archive: PG

In the 1 days ending Mar 13, 2009:

activity

time

miles

+ft

treadmill

24:00

2.8

(8:34)

4.51

(5:20)

rogaine base building

10:00

0.6

(16:40)

0.97

(10:21)

Total

34:00

3.4

(10:00)

5.47

(6:13)

averages - weight:142lbs

0:34

0:00

treadmill 24:00 [3] 2.8 mi (8:34 / mi)
weight:142lbs

Set the treadmill on its hills program, varying between 0 and 7%, just for variety, 7 mph. And trying not to overdo it.

rogaine base building 10:00 [1] 0.6 mi (16:40 / mi)

5 minutes walking before and after, 5%, therapeutic is the hope.