rogaine base building 14:00  1.0 mi (14:00 / mi)
A nice day out, upper 30s, but figured it was smarter to stay inside since I could stop more easily if the legs acted up. First a mile walking, 5%.
spinning 5:00 
Then a little time on the bike, standing, gets the heart going.
treadmill 17:50  2.0 mi (8:55 / mi)
Then 2 miles flat, 9:10, 8:40. Legs seemed to survive.
spinning 5:00 
And then back on the bike. Pulse on the treadmill (running) was about 135, about 150 on the bike.
I do a modest bit of pro bono work, though I suppose yesterday's doesn't really count, since the client arrived with quite a lot of chocolate (about 8 bucks worth) as a substitute payment. And then today one of my favorites stopped by with some carrot cake cupcakes, delicious. I doubt that either offering is good for me. But I figure as long as I eat them before dinner it's ok.
Had what I would assume is one of my smartest clients this evening, a nuclear engineer, these days he works with designing the process of how nuclear plants transport and store (all on site) their nuclear waste, mainly at Vermont Yankee just up the river from us but also consulting around the country. Very interesting conversation. Got the name of a book to read, have to put it on the list.
It took a concerted effort to squeeze in the actual doing of his taxes.
It's the variety of characters I meet that makes this all so interesting. And you can ask them anything.