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Training Log Archive: PG

In the 1 days ending Feb 15, 2009:

activity # timemileskm+ft
  nautilus1 40:00
  treadmill1 16:05 2.0(8:02) 3.22(5:00)
  Total1 56:05 2.0 3.22

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Su

Sunday Feb 15, 2009 #

nautilus 40:00 [1]

treadmill 16:05 [3] 2.0 mi (8:02 / mi)

8:35, 7:30, flat. Didn't want to push it after yesterday's over-distance run. One day at a time.

And a nice Valentine's Day dinner (yeah, a day late) at the Blue Heron, a fine restaurant in what used to be our Town Hall.

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