road running 40:29  4.8 mi (8:26 / mi)
From the office, Lovers Lane loop clockwise. One day at a time.
Don't know if it was the positive vibes from Friday the 13th, or Valentine's day today, but there has been serious progress on the leakage front (though not yet while running). It may also have something to do with my I-91 workouts, which I have been very diligent about. Life is good.