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Training Log Archive: PG

In the 1 days ending Feb 10, 2009:

activity # timemileskm+ft
  yoga1 45:00
  nautilus1 35:00
  treadmill1 19:35 2.0(9:47) 3.22(6:05)
  Total1 1:39:35 2.0 3.22

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Tu

Tuesday Feb 10, 2009 #

yoga 45:00 [3]

Usual early Tuesday morning class (as long as I get up in time).

nautilus 35:00 [1]

treadmill 19:35 [2] 2.0 mi (9:47 / mi)

9:37, 8:58, flat.

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