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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 11, 2009:

activity # timemileskm+ft
  orienteering1 55:14 2.36(23:24) 3.8(14:32)61 /60c101%
  Total1 55:14 2.36(23:24) 3.8(14:32)61 /60c101%
averages - sleep:60 rhr:61 weight:6160lbs

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Sunday Jan 11, 2009 #

orienteering 21:35 [1] 1.5 km (14:23 / km)

George set two sprints at Stratton Brook SP in Simsbury in conjunction with the WCOC winter meeting. Did the shorter/easier one first. 4-5" of new powder over a crunchy crust. Hanstring/butt sore, so walked the whole way. Still blew one control (#5), didn't see the streamer (just using streamers, not controls) and misread things and went a little too far. Oh, well.


orienteering 33:39 [3] 2.3 km (14:38 / km)
ahr:61 max:60 spiked:61/60c rhr:61 slept:60.0 weight:6160lbs

And then took off a layer of clothing and did the longer one, also much more time in the woods. Walked again. Orienteered better, no mistakes, went straight whenever the woods allowed.

And then off to WCOC for a wonderful feast prepared by Lynn for the whole gang (maybe 25 of us), and also the club meeting, making the usual plans, including an A meet jointly with the Team in April 2010, and also discussing a leveraged buy-out of QOC (the usual sort of deal, sell some junk bonds, use their cash to close the deal, cut out all the deadwood, spin them off as a new public entity in a couple of years, and walk away with a profit in the low seven figures, even after allowing for consulting fees to j-man). Seems like pretty much a slam-dunk.

I believe I may have place in the top 25 in both sprints!

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