Training Log Archive: PGIn the 1 days ending Jan 6, 2009:
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Tuesday Jan 6, 2009 #
treadmill 44:04 [2] 4.0 mi (11:01 / mi)
weight:138.5lbs
At the Body Shoppe in Greenfield, my usual spot. 3 x 1 mile at 6.5 mph for the first mile, 6.8 for the second, and 7.0 for the third. Plus a mile of walking before/between. Belly felt fine, legs energetic but some aches. Excellent, except for leakage issues, going to be a struggle.
Also stopped to pick up new glasses, slightly different prescription, can see a lot better. And also stopped at the office, already getting calls, things will be hopping in a couple of weeks. Need to spend some time there installing new software and in general trying to remember what the hell I'm supposed to be doing.
Also stopped to pick up new glasses, slightly different prescription, can see a lot better. And also stopped at the office, already getting calls, things will be hopping in a couple of weeks. Need to spend some time there installing new software and in general trying to remember what the hell I'm supposed to be doing.
rogaine base building 49:20 [1] 3.28 mi (15:02 / mi)
Down to the library to pick up a book. Back via Silver-Park-Claybrook. Getting dark at the end.