Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 14, 2008:

activity # timemileskm+ft
  biking1 43:04 12.5(3:27) 20.12(2:08)
  yoga1 1
  Total1 43:05 12.5 20.12
  [1-5]1 43:04

«»
0:43
0:00
» now
Tu

Tuesday Oct 14, 2008 #

yoga 1 [0]

Hanging in there. Class is hard work, but it gives motivation to keep it up (in moderation) the rest of the week. Didn't get corrected all the time this morning. :-)

Yesterday: 3/6 (yge)

A little sore from last night's run, but not too bad. Here's the route, more or less.


Note

The big question for tomorrow (the 15th) for Gail --




biking 43:04 [3] 12.5 mi (3:27 / mi)

Totally flat, a little ways south and back. Stiff breeze from the south, so coming back was a lot more fun. Working quite hard.

Today (so far) 3/6 (yge), plus fixed the toilet, mowed the "lawn" for the second and final time this year, did some vacuuming, laundry, a very domestic day. Don't expect an encore anytime soon.

Separate subject -- haven't entered the Mount Tom A meet next weekend since I figured I'd be helping, but Phil seems to have things under control. So maybe I should run. What course? Hmm, depends on what my pain threshold is these days....

« Earlier | Later »