Poet's Seat ridge to Mountain Road and back, out white trail, back red one. I had in mind to do the full loop, 55-60 minutes, but had enough soreness stlll to convince myself 30 minutes was enough. Did manage to run the last few minutes reasonably hard.
And then a blissful 15 minutes in the sauna, careful stretching. Walked out of the gym feeling great.
A possible plan for the weekend under the general theory that life is short, squeeze in all you can -- Joe's Du-O
on Saturday and the Hollis O'Ringen
on Sunday. Wonder who I can get to carpool.