Training Log Archive: PGIn the 1 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
yoga 1 [0]
trail running 55:46 [3] 6.0 mi (9:18 / mi)
shoes: Asics trail
And then right after yoga class a nice run on my 13 hills loop on Poet Seat ridge in Greenfield. Started a bit slowly but then gradually increased the pace and was working reasonably hard at the end.
A couple of years ago this time would have been a more relaxed pace. I think the difference is just tighter legs and a shorter stride, so the same effort covers less distance. It may be a permanent condition. At least my breathing was good.
And then a visit to the sauna at the gym, and then a cold shower, and then a stop on the way home at the farm stand for some fresh corn for dinner, about the last of the season, and then even a stop at that den of sinfulness, Dunkin Donuts, for a couple of raisin bagels for a late breakfast.
A fine morning.
A couple of years ago this time would have been a more relaxed pace. I think the difference is just tighter legs and a shorter stride, so the same effort covers less distance. It may be a permanent condition. At least my breathing was good.
And then a visit to the sauna at the gym, and then a cold shower, and then a stop on the way home at the farm stand for some fresh corn for dinner, about the last of the season, and then even a stop at that den of sinfulness, Dunkin Donuts, for a couple of raisin bagels for a late breakfast.
A fine morning.