Training Log Archive: PGIn the 1 days ending Dec 12, 2007:
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Wednesday Dec 12, 2007 #
trail running 33:08 [3] 3.7 mi (8:57 / mi)
shoes: Asics trail
Pre-breakfast run just off the pavement, warmer than expected, did not need the long-sleeved shirt, and definitely hillier than expected, see the elevation profile.
Note
Had a nice visit to Nags Head, including a stop at Jockey's Ridge State Park, where the following sign caught our eye....
... especially since it seemed to indicate that after some hang gliding you might be interested in a picnic for the handicapped.
But we went to investigate anyway....
... but they were closed up, out on the dunes giving a lesson, so we headed off that way, with a slight detour so Gail could climb the highest dune on the East Coast (seriously!), part of her new get back in shape routine, so what if the knee hurts....
... from where we could see all the hang gliding excitement, which seemed to be mostly standing around and waiting (is this what JJ does?)....
... so after a while we wandered off to watch the pelicans....
A fine late afternoon of preparation for Valley Forge!
... especially since it seemed to indicate that after some hang gliding you might be interested in a picnic for the handicapped.
But we went to investigate anyway....
... but they were closed up, out on the dunes giving a lesson, so we headed off that way, with a slight detour so Gail could climb the highest dune on the East Coast (seriously!), part of her new get back in shape routine, so what if the knee hurts....
... from where we could see all the hang gliding excitement, which seemed to be mostly standing around and waiting (is this what JJ does?)....
... so after a while we wandered off to watch the pelicans....
A fine late afternoon of preparation for Valley Forge!