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Training Log Archive: PG

In the 1 days ending Dec 10, 2007:

activity # timemileskm+ft
  trail running1 1:06:05 7.3(9:03) 11.75(5:38)
  Total1 1:06:05 7.3(9:03) 11.75(5:38)

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Mo

Monday Dec 10, 2007 #

trail running 1:06:05 [3] 7.3 mi (9:03 / mi)
shoes: Asics trail

Another dusk run, this time a full circuit of the CCCH, ignoring quite a few "No Trespassing" signs and having quite a nice time. Very warm, still in the low 70s late in the day. Scared up a heron, a bunch of geese, and a couple of killdeer.

The route.

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