orienteering 18:08 [4] 2.5 km (7:15 / km)
weight:138lbs shoes: integrators 2006
US Sprint Champs, M60. Not a bad run except the first control, which was pretty bad -- when I found it, the feeling was, I sure hope that's mine. Which is not a sign of orienteering under control.
The rest was good, except one leg where straight was quicker than my route around on a trail.
Nice day, nice course.
trail running 15:00 [3]
shoes: integrators 2006
Pretty good warm-up, some in the woods, worked up a good sweat. I think I felt better during the race as a result.