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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 2, 2007:

activity # timemileskm+ft
  orienteering1 18:08 1.55(11:40) 2.5(7:15)
  trail running1 15:00
  Total1 33:08 1.55 2.5
averages - weight:138lbs

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Fr

Friday Nov 2, 2007 #

Event: US Champs
 

orienteering 18:08 [4] 2.5 km (7:15 / km)
weight:138lbs shoes: integrators 2006

US Sprint Champs, M60. Not a bad run except the first control, which was pretty bad -- when I found it, the feeling was, I sure hope that's mine. Which is not a sign of orienteering under control.

The rest was good, except one leg where straight was quicker than my route around on a trail.

Nice day, nice course.


trail running 15:00 [3]
shoes: integrators 2006

Pretty good warm-up, some in the woods, worked up a good sweat. I think I felt better during the race as a result.


Note

Today's sprint course (Green course).


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