Training Log Archive: PGIn the 1 days ending Jun 29, 2007:
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Friday Jun 29, 2007 #
biking 1:09:15 [3] 20.3 mi (3:25 / mi)
weight:132lbs
Decided last night that I would go out for an early bike ride -- it's so easy to "decide" things like that well in advance, when you don't actually have to do it for some time -- but this time I actually got out the door by 7 after half a breakfast. Very pleasant, not much traffic, cool enough to need an extra long-sleeve shirt, the only thing missing were the legs. Maybe too much of my blood was hanging out around my stomach working on breakfast? And isn't training just as useful even if the legs aren't lively? I mean, you're still doing the work.
The one really nice thing about going out early is that for the rest of the day you can relax, knowing you've already done the day's training. Or, possibly, you can daydream about what the second training for the day might be....
The G is soaring. Too much pizza last night. Four more days like that and it will be 140. Well, at least that should quiet the comments about scrawny legs and wasting away. :-)
The one really nice thing about going out early is that for the rest of the day you can relax, knowing you've already done the day's training. Or, possibly, you can daydream about what the second training for the day might be....
The G is soaring. Too much pizza last night. Four more days like that and it will be 140. Well, at least that should quiet the comments about scrawny legs and wasting away. :-)
trail running 31:26 [3]
shoes: Montrail
George e Lynn e Rick e Susie e Dave e Barb sono tutto fuori in Italia da funzionare ?nel dei di 5 Giorni Forti," ed io desiderano che Gail ed io stavano andando perché eravamo nella zona tre anni fa per WMOC ed era realmente divertimento, tranne l'intossicazione alimentare?.
Ritenendo, quindi, piuttosto nello spirito italiano, odierna seconda entrata di addestramento sarà in italiano, la cortesia dei traduttori dell'asso a Google --
Fino alla linea elettrica ed alla parte posteriore?. : -)
Realmente, potrebbe scaturire è denominato odierno quarto addestramento, sì, realmente, quarto, se contate una sessione piacevole di pratica di rogaine con Charlie, la N. ricca e Gail alle sporgenze, non neppure guastate (tranne molto temporaneamente) dalla perdita di D1 del relativo senso di senso. O forse il difetto si trova non nel D1s ma in noi stessi?
In modo che siano un tempo esteso sui piedi ed anche un senso che l'azione correttiva era necessaria, in modo da la I dirige alla gamma ed alle sfere martellate fino a che non non cominci comportarsi e tutti hanno andato dove stavo mirando. Il punto in cui, me abbastanza mellow e D1 fumare caldo, I dirigono indietro a casa per ottenere in un a breve scadenza appena prima che oscurità. Poiché devo cominciare fare un certo funzionamento legittimo se progetto fare orienteering affatto decent in qualunque momento in avvenire.
Rapporto di FDF -- appena soltanto critter solo. Li abbiamo puliti tutti fuori? O la parola ha uscito, soggiorno via dalla gente in cappelli blu? Il uno o il altro senso, i legno era bello ed i piedini hanno ritenuto buon grazioso.
---------
OK, so you can't read Italian.... :-)
George and Lynn, and Rick and Susie, and Dave and Barb are all off to Italy to run in the "5 Giorni dei Forti," and I wish Gail and I were going because we were in the area three years ago for WMOC and it was really fun, except for the food poisoning....
Feeling, therefore, somewhat in the Italian spirit, today's second training entry will be in Italian, courtesy of the ace translators at Google --
Up to the power line and back.... :-)
Actually, it might well be called today's fourth training, yes, really, fourth, if you count a pleasant session of rogaine practice with Charlie, Rich N., and Gail at The Ledges, not even spoiled (except very temporarily) by the D1's loss of its sense of direction. Or maybe the fault lies not in the D1s but in ourselves?
So that was an extended time on the feet, and also a sense that remedial action was needed, so I headed to the range and pounded balls until they started behaving and all went where I was aiming. At which point, me quite mellow and the D1 smoking hot, I headed back home to get in a short run just before dark. Since I do have to start doing some legitimate running if I plan to do any decent orienteering anytime in the future.
FDF report -- just only lonely critter. Have we wiped them all out? Or has the word gotten out, Stay away from the people in blue hats? Either way, the woods were lovely and the legs felt pretty good.
Ritenendo, quindi, piuttosto nello spirito italiano, odierna seconda entrata di addestramento sarà in italiano, la cortesia dei traduttori dell'asso a Google --
Fino alla linea elettrica ed alla parte posteriore?. : -)
Realmente, potrebbe scaturire è denominato odierno quarto addestramento, sì, realmente, quarto, se contate una sessione piacevole di pratica di rogaine con Charlie, la N. ricca e Gail alle sporgenze, non neppure guastate (tranne molto temporaneamente) dalla perdita di D1 del relativo senso di senso. O forse il difetto si trova non nel D1s ma in noi stessi?
In modo che siano un tempo esteso sui piedi ed anche un senso che l'azione correttiva era necessaria, in modo da la I dirige alla gamma ed alle sfere martellate fino a che non non cominci comportarsi e tutti hanno andato dove stavo mirando. Il punto in cui, me abbastanza mellow e D1 fumare caldo, I dirigono indietro a casa per ottenere in un a breve scadenza appena prima che oscurità. Poiché devo cominciare fare un certo funzionamento legittimo se progetto fare orienteering affatto decent in qualunque momento in avvenire.
Rapporto di FDF -- appena soltanto critter solo. Li abbiamo puliti tutti fuori? O la parola ha uscito, soggiorno via dalla gente in cappelli blu? Il uno o il altro senso, i legno era bello ed i piedini hanno ritenuto buon grazioso.
---------
OK, so you can't read Italian.... :-)
George and Lynn, and Rick and Susie, and Dave and Barb are all off to Italy to run in the "5 Giorni dei Forti," and I wish Gail and I were going because we were in the area three years ago for WMOC and it was really fun, except for the food poisoning....
Feeling, therefore, somewhat in the Italian spirit, today's second training entry will be in Italian, courtesy of the ace translators at Google --
Up to the power line and back.... :-)
Actually, it might well be called today's fourth training, yes, really, fourth, if you count a pleasant session of rogaine practice with Charlie, Rich N., and Gail at The Ledges, not even spoiled (except very temporarily) by the D1's loss of its sense of direction. Or maybe the fault lies not in the D1s but in ourselves?
So that was an extended time on the feet, and also a sense that remedial action was needed, so I headed to the range and pounded balls until they started behaving and all went where I was aiming. At which point, me quite mellow and the D1 smoking hot, I headed back home to get in a short run just before dark. Since I do have to start doing some legitimate running if I plan to do any decent orienteering anytime in the future.
FDF report -- just only lonely critter. Have we wiped them all out? Or has the word gotten out, Stay away from the people in blue hats? Either way, the woods were lovely and the legs felt pretty good.