orienteering 18:06 [4] 3.1 km (5:50 / km)
shoes: Pegasus 10/05
NAOC sprint at MacMaster University campus, M35-44, same course as M21-34 and M17-20. Ok run, best was 15:23, a couple of little 5 second misses, plus I really need to practice my e-punching, bet I could have been 20 seconds or more faster.