Training Log Archive: PGIn the 1 days ending May 20, 2006:
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Saturday May 20, 2006 #
orienteering 40:09 [4] 5.6 km (7:10 / km) +377ft 6:30 / km
shoes: new Integrators
Team Trials, middle distance. Decent run still feel like I left a couple minutes out there, maybe 1.5 minutes on errors, plus my sense of movement in the second half of the course was not so good. But no big errors. Always knew well enough where I was, so if I missed, I knew which way to correct.
Took a few scalps, as Swampfox said. Nice.
Took a few scalps, as Swampfox said. Nice.
trail running 10:00 [3]
shoes: new Integrators
Warm-up.