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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 31, 2006:

activity # timemileskm+ft
  orienteering1 35:53 2.73(13:07) 4.4(8:09)
  trail running1 10:00
  Total1 45:53 2.73 4.4
averages - rhr:48 weight:135lbs

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Fr

Friday Mar 31, 2006 #

orienteering 35:53 [3] 4.4 km (8:09 / km)
rhr:48 weight:135lbs shoes: new Integrators

Flying Pig, first day (middle distance), M45. Same map as used for the 3rd day of the Team Trials last year. Hillsides are still steep and muddy, though a good bit of the course was on more gentle terrain.

3 mistakes, all easily avoidable, not sure what I was doing, total maybe 2-3 minutes. Ran ok, didn't really push it. Problems seemed to start when I got near the home for abandoned pigs, don't know why. Need to get my head straight for tomorrow, get rid of the "I don't like this terrain" thoughts.

Met Max for the first time. Didn't seem to scare him, like I often do with little kids. And he kept coming back for more of my Cliff Bar.

I'll post routes when I get back.

trail running 10:00 [2]
shoes: new Integrators

Out to the start.

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