Training Log Archive: PGIn the 1 days ending May 30, 2005:
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| Mo |
Monday May 30, 2005 #
trail running 10:00 [3]
shoes: Integrators
Warm-ups, pretty minimal.
orienteering 13:31 [5] 2.0 km (6:46 / km) +2461ft 2:21 / km
shoes: Integrators
Sprint #1 at the Water Gap. Another good effort, ran hard all the way.
orienteering 13:18 [5] 2.1 km (6:20 / km) +2461ft 2:16 / km
shoes: Integrators
Sprint #2, another good effort. Now just need to learn to keep the pace up on longer courses. Routes/comments.
Overall a really fine event. Good courses, arrangements, vibes, weather, fun. Can't ask for anything more. Credit to Sandy for the idea and the execution, plus setting the two sprints, plus running the e-punching, plus hanging most of the day 1 controls and all of the day 2 ones; to Tom Overbaugh for running the start operation for both sprints; to Jim Eagleton for lots of general help, to Alexei Azaraov for the day 1 courses, to Ann and Charlie Leonard for check-in/registration, and to various Team/DVOA members for help in picking up controls and cleaning up.
Overall a really fine event. Good courses, arrangements, vibes, weather, fun. Can't ask for anything more. Credit to Sandy for the idea and the execution, plus setting the two sprints, plus running the e-punching, plus hanging most of the day 1 controls and all of the day 2 ones; to Tom Overbaugh for running the start operation for both sprints; to Jim Eagleton for lots of general help, to Alexei Azaraov for the day 1 courses, to Ann and Charlie Leonard for check-in/registration, and to various Team/DVOA members for help in picking up controls and cleaning up.
C • 3