Training Log Archive: PGIn the 1 days ending Jan 16, 2005:
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Sunday Jan 16, 2005 #
part trail, part woods 10:00 [3]
max:145 shoes: Integrators
Warm-up.
orienteering 1:11:05 [4] 7.7 km (9:14 / km) +1247ft 7:24 / km
ahr:155 max:166 shoes: Integrators
Day 2, Red course. Good effort. Started perhaps a little too hard a pace, got pretty tired later in the course. Still getting blown away by the hills.