trail running (slop) 52:34 [3]
shoes: Old Nike Gore-tex
Snowmobile trails in Montague with Phil. The trype of run that you call "good training", meaning it was pretty miserable. We're in the middle of a brief thaw. Never knew how much you would sink in, anything from an inch or two to six inches or so. Spent the whole time nervous about how my calf muscle would manage (it survived ok, I think) and trying to stay as relaxed as possible (while feeling like it was an interval workout every time we went up the slightest hill), also struggling to keep up to Phil. But, good training!