trail running 45:49 [3]
ahr:146 max:162 shoes: Old Nikes
Snowmobile trails in Montague, pretty firm so pretty nice running, though my shoes weren't getting much traction. Time for a new pair anyway, the holes in the uppers are getting bigger and the water comes in pretty quickly whenever I land in a puddle. Actually it's been time for a new pair for about three months now....