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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 20, 2004:

activity # timemileskm+ft
  orienteering1 30:54 3.65(8:28) 5.87(5:16)
  trail running1 30:00
  Total1 1:00:54 3.65 5.87

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Sa

Saturday Nov 20, 2004 #

orienteering 30:54 [5] 3.65 mi (8:28 / mi)
ahr:160

Little Blue Hills Traverse. Good hard effort, as fast as I could the whole way. Routes/comments.

trail running 30:00 [2]

Before and after.

Mass start - Splits

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