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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 2, 2004:

activity # timemileskm+ft
  orienteering1 20:38 1.68(12:18) 2.7(7:39)
  Total1 20:38 1.68(12:18) 2.7(7:39)

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Mo

Monday Aug 2, 2004 #

orienteering 20:38 [4] 2.7 km (7:39 / km)
ahr:158 max:171

The Sprint -- went brain dead running from #3 to #4, was running the right way but holding the map upside-down. I suppose that's better than the reverse. Haven't done that for a long time. At least I figured it out with a loss of only a minute or so....

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