Training Log Archive: PGIn the 1 days ending Jul 31, 2004:
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Saturday Jul 31, 2004 #
orienteering 25:30 [3] 2.7 km (9:27 / km) +328ft 7:58 / km
ahr:156 max:165
"Prologue" - real good course in interesting terrain (no "prairie" O'), a couple of mistakes but not too bad. Best time was 18+ by Leif Anderson.
orienteering 49:49 [4] 7.0 km (7:07 / km)
ahr:160 max:171
The Chase -- had more energy than I thought I would have, again an interesting course, a mix of a few long legs across the prairies and a lot of short legs in the more complicated areas. breathing hard all the way, but still able to run a lot of the uphills. Best time was 38+ by Dan Stoll-H.
As usual, I'll post routes when I get home.
As usual, I'll post routes when I get home.