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Training Log Archive: PG

In the 1 days ending Dec 1, 2000:

activity # timemileskm+ft
  track1 49:37 7.0(7:05) 11.27(4:24)
  Total1 49:37 7.0(7:05) 11.27(4:24)

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0:49
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Fr

Friday Dec 1, 2000 #

track 23:00 [2] 3.0 mi (7:40 / mi)

warm-up/down

track 26:37 [4] 4.0 mi (6:39 / mi)

First track workout in more than a year. Alternate (not too) fast and (not too) slow laps.

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