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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running9 9:09:57 73.84(7:27) 118.83(4:38) 736317.2
  Core / Conditioning3 2:15:00
  Rehab3 45:00
  Mobility2 20:00
  Drills2 10:00
  Total12 12:39:57 73.84 118.83 736317.2
  [1-5]9 9:09:57

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Running 2:02:08 intensity: (17:32 @1) + (1:23:20 @2) + (21:16 @3) 25.02 km (4:53 / km) +368m 4:33 / km
ahr:146 max:165 shoes: NB 1080 T1

Easy round BBM

Saturday Sep 19 #

12 PM

Running 1:15:18 intensity: (32 @1) + (4:46 @2) + (1:04:33 @3) + (5:27 @4) 19.71 km (3:49 / km)
ahr:164 max:181 shoes: NB 1080 Dark Blue 1

Steady round the Meadows

Mobility 10:00 [0]

Drills 5:00 [0]

Friday Sep 18 #

9 AM

Running 33:07 intensity: (24:47 @1) + (8:20 @2) 6.23 km (5:19 / km) +28m 5:12 / km
ahr:132 max:149 shoes: NB 1080 T1

Recovery round the Meadows
5 PM

Running 30:06 intensity: (2:04 @1) + (28:02 @2) 6.22 km (4:50 / km) +16m 4:47 / km
ahr:142 max:150 shoes: NB 1080 T1

Easy round the Meadows
6 PM

Core / Conditioning 45:00 [0]

Rehab 15:00 [0]

Thursday Sep 17 #

6 PM

Running 1:16:20 intensity: (1:16 @1) + (44:14 @2) + (30:50 @3) 17.7 km (4:19 / km) +57m 4:15 / km
ahr:153 max:169 shoes: NB 1080 T1

Cruise down WoL

Wednesday Sep 16 #

11 AM

Running 1:15:18 intensity: (23:19 @1) + (51:38 @2) + (21 @3) 14.65 km (5:08 / km) +206m 4:48 / km
ahr:139 max:162 shoes: NB 1080 T1

Easy BBM
6 PM

Core / Conditioning 45:00 [0]

Rehab 15:00 [0]

Tuesday Sep 15 #

6 PM

Running 1:15:33 intensity: (14:52 @1) + (22:35 @2) + (7:19 @3) + (12:58 @4) + (17:49 @5) 17.19 km (4:24 / km) +29m 4:22 / km
ahr:159 max:194

Hounds intervals, 7 x 4mins (1min float)

Mobility 10:00 [0]

Drills 5:00 [0]

Monday Sep 14 #

9 AM

Running 31:58 intensity: (29:37 @1) + (2:21 @2) 5.68 km (5:38 / km) +20m 5:32 / km
ahr:126 max:144 shoes: NB 1080 Dark Blue 1

Recovery round the Meadows
5 PM

Running 30:09 intensity: (3:37 @1) + (26:28 @2) + (4 @3) 6.43 km (4:41 / km) +14m 4:38 / km
ahr:143 max:156 shoes: NB 1080 Dark Blue 1

Easy Meadows
6 PM

Core / Conditioning 45:00 [0]

Rehab 15:00 [0]

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