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Training Log Archive: Nixon

In the 1 days ending Oct 19:

activity # timemileskm+mload
  Running2 1:17:02 9.69(7:57) 15.59(4:56) 4131.0
  Core / Conditioning1 45:00
  Mobility1 10:00
  Total3 2:12:02 9.69 15.59 4131.0
  [1-5]2 1:17:02

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Mo

Monday Oct 19 #

9 AM

Running 31:53 intensity: (29:32 @1) + (2:21 @2) 5.73 km (5:34 / km) +21m 5:28 / km
ahr:129 max:142 shoes: NB 1080 T1

Recovery round the Meadows

Still quite a bit of soreness and tightness in the legs. First double for a while, so hopefully they perk up a bit by this afternoon.

Mobility 10:00 [0]

5 PM

Running 45:09 intensity: (1:34 @1) + (42:40 @2) + (55 @3) 9.86 km (4:35 / km) +21m 4:32 / km
ahr:146 max:161 shoes: NB 1080 T1

Easy round the Meadows

Still some general soreness in the legs, but feeling fine once I got going. Gonna have to have a pretty good foot strategy for the session tomorrow.

6 PM

Core / Conditioning 45:00 [0]

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