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Training Log Archive: Nixon

In the 1 days ending Oct 18:

activity # timemileskm+mload
  Running1 2:00:05 15.78(7:37) 25.39(4:44) 35867.6
  Mobility1 10:00
  Total1 2:10:05 15.78 25.39 35867.6
  [1-5]1 2:00:05

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Sunday Oct 18 #

11 AM

Running 2:00:05 intensity: (8:50 @1) + (1:12:05 @2) + (39:10 @3) 25.39 km (4:44 / km) +358m 4:25 / km
ahr:149 max:169 shoes: NB 1080 T1

Easy cruise round BBM

Wasn't forcing it, but was running at a decent intensity so ended up being a bit quicker than the last few times here. Basically been tapering for 10 days so not surprised I had a bit more energy to play with.

Mobility 10:00 [0]

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