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Training Log Archive: Nixon

In the 1 days ending Oct 17:

activity # timemileskm+mload
  Running1 1:15:18 10.79(6:59) 17.37(4:20) 6143.1
  Total1 1:15:18 10.79(6:59) 17.37(4:20) 6143.1

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Sa

Saturday Oct 17 #

9 AM

Running 1:15:18 intensity: (1:01 @1) + (51:23 @2) + (22:54 @3) 17.37 km (4:20 / km) +61m 4:16 / km
ahr:152 max:168 shoes: NB 1080 T1

Easy cruise along the WoL

Normally, if I'd had a week like this I probably would have made this into a raz just to get a bit of quality and fast pace, but I didn't want to put any extra pressure through the toe to make sure it gets fully healed.

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