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Training Log Archive: Nixon

In the 1 days ending Oct 16:

activity # timemileskm+mload
  Running1 1:15:19 8.86(8:30) 14.25(5:17) 21131.7
  Core / Conditioning1 45:00
  Total2 2:00:19 8.86 14.25 21131.7
  [1-5]1 1:15:19

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Fr

Friday Oct 16 #

4 PM

Running 1:15:19 intensity: (24:40 @1) + (50:00 @2) + (39 @3) 14.25 km (5:17 / km) +211m 4:55 / km
ahr:138 max:160 shoes: NB 1080 T1

Easy round BBM

Normally this would be a double day, buy just keeping it at a single because I I want to keep my compeed on as long as possible. Tried to keep it really easy at the start, then got into it a bit more once I hit Mortonhall, still keeping it chill though. Leg's still pretty pickled from their time off.
6 PM

Core / Conditioning 45:00 [0]

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