Running1:15:19 14.25 km (5:17 / km) +211m4:55 / km ahr:138 max:160 shoes: NB 1080 T1
Easy round BBM
Normally this would be a double day, buy just keeping it at a single because I I want to keep my compeed on as long as possible. Tried to keep it really easy at the start, then got into it a bit more once I hit Mortonhall, still keeping it chill though. Leg's still pretty pickled from their time off.