Running1:15:33 17.67 km (4:17 / km) +73m4:11 / km ahr:149 max:161 shoes: NB 1080 T1
Easy cruise on the Pencaitland railway
Legs a bit mashed from yesterday, quite impressed by how much the muscles seemed to have degraded in just 5 days off running. Aerobically im good shape, as the CV system has had 5 easy days in a row. Foot feeling fine, good stuff.