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Training Log Archive: Nixon

In the 1 days ending Oct 15:

activity # timemileskm+mload
  Running1 1:15:33 10.98(6:53) 17.67(4:17) 7340.7
  Total1 1:15:33 10.98(6:53) 17.67(4:17) 7340.7

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Th

Thursday Oct 15 #

1 PM

Running 1:15:33 intensity: (1:23 @1) + (1:01:03 @2) + (13:07 @3) 17.67 km (4:17 / km) +73m 4:11 / km
ahr:149 max:161 shoes: NB 1080 T1

Easy cruise on the Pencaitland railway

Legs a bit mashed from yesterday, quite impressed by how much the muscles seemed to have degraded in just 5 days off running. Aerobically im good shape, as the CV system has had 5 easy days in a row. Foot feeling fine, good stuff.

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