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Training Log Archive: Nixon

In the 1 days ending Oct 13:

activity # timemileskm+mload
  Cycling1 2:19:4649.1
  Total1 2:19:4649.1

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2:19
0:00
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Tu

Tuesday Oct 13 #

7 PM

Cycling 2:19:46 intensity: (1:25:33 @1) + (51:53 @2) + (2:20 @3)
ahr:130 max:161

Easy Lang Whang, 60.79 km (26.1 kph) +482m

Bit of a late one, but got it done. Legs felt a bit tired from last few days of riding and S&C on Monday. Foot healing nicely, so shouldn't be much longer.

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