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Training Log Archive: Nixon

In the 1 days ending May 25, 2012:

activity # timemileskm+m
  Running1 1:04:19 8.2(7:51) 13.2(4:52) 171
  Total1 1:04:19 8.2(7:51) 13.2(4:52) 171

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Fr

Friday May 25, 2012 #

6 PM

Running 1:04:19 13.2 km (4:52 / km) +171m 4:35 / km
ahr:151 max:169

Steady to Craiglockhart and Blackford

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