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Training Log Archive: Nixon

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  Running2 1:29:30 10.38(8:37) 16.71(5:21) 502
  Total2 1:29:30 10.38(8:37) 16.71(5:21) 502

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1:29
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Th

Thursday May 24, 2012 #

11 AM

Running 34:01 7.11 km (4:47 / km) +36m 4:40 / km
ahr:148 max:160

Easy round the Meadows
7 PM

Running 55:29 9.6 km (5:47 / km) +466m 4:39 / km
ahr:153 max:192

Hill intervals, 4 x 3/3mins

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