Kayak 1:54:00  20.0 km (5:42 / km)
Paddle from the club up to Herald Island wharf with Mark, Lou and Nathan. Main idea was to find some choppy water to paddle in for preparation for Coromandel Classic. A bit on the way up, but when tide turned wind dropped and was flat all the way back.
Felt pretty strong but couldn't take a lead on the way back, wash rode on the side of Nathan and Mark from the marina.
Running (Off Road) 2:00:00 
shoes: Adidas Kanadia II 1
Run with Wiremu's group down Chateau Mosquito to Long Ridge Road, out to Cutty Grass and back down Anawhata road.
Stretched out a bit heading up to Cutty Grass, ran back to find back marker who had taken a short cut. Ended up getting left behind, stretched out a little on Anawhata road to try to catch gang - overall felt OK.