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Training Log Archive: Tailend Tim

In the 1 days ending Sep 10, 2009:

activity # timemileskm+m
  Trekking1 6:21:30 14.9(25:36) 23.98(15:55)
  Total1 6:21:30 14.9(25:36) 23.98(15:55)

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Th

Thursday Sep 10, 2009 #

Trekking 6:21:30 [3] 23.98 km (15:55 / km)
ahr:115 max:156 shoes: Adidas Kanadia II 1

Walk along the Hakarimatas from the Huntly end to the Ngaruwahia end and back. Went steadily till it got dark and realised we only had one light so a bit slower over the rough stuff on the way back. Still only 2 minutes slower on the return trip after putting an effort in to make the most of the fading light.
Felt good, bit of chaff from steep uphills, cold feel calf strain very occasionally.

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