Kayak intervals 1:00:00  11.0 km (5:27 / km)
1 kilometer reps with Ian at the club.
Did 8 and then spent some time with Sonja practicing wash-riding.
Felt better paddling into tide than with tide, but continually dropped from bunch of Simon, Ian, Jeremy (those 3 had bungies) and Mark.
Paddled most of them with Nathan and Hannah.